Onion
Onion
- Rich in Antioxidants: Onions contain powerful antioxidants like quercetin and allicin, which help protect your cells from damage caused by free radicals.
- May Improve Heart Health: Studies suggest that onions may help lower cholesterol levels, reduce blood pressure, and improve blood flow, thus reducing the risk of heart disease.
- May Lower Blood Sugar: Some research indicates that onions may help regulate blood sugar levels, which could be beneficial for people with diabetes.
- Boost Immunity: Onions are a good source of vitamin C, which plays a crucial role in supporting a healthy immune system.