Garlic
Garlic
- May lower blood pressure: Garlic may help relax blood vessels, which can lower blood pressure.
- May improve cholesterol levels: Some studies suggest garlic may help lower total cholesterol and "bad" cholesterol (LDL) while increasing "good" cholesterol (HDL).
- Rich in antioxidants, which help protect cells from damage caused by free radicals.
- Contains compounds that may boost the immune system and help fight off infections.
- Rich in antioxidants, which help protect cells from damage caused by free radicals.