Grapes
Grapes
- Rich in Antioxidants: Grapes, especially red and purple varieties, are packed with antioxidants like resveratrol, anthocyanins, and flavonoids. These compounds help protect cells from damage caused by free radicals.
- May lower blood pressure: Grapes may help relax blood vessels and improve blood flow, leading to lower blood pressure.
- May improve cholesterol levels: Some studies suggest that grapes may help reduce "bad" cholesterol (LDL) and increase "good" cholesterol (HDL).
- May reduce the risk of heart disease: The antioxidant and anti-inflammatory properties of grapes may help protect the heart from damage.