Jaggery
Jaggery
- Rich in Minerals and Vitamins: Jaggery contains essential minerals like iron, potassium, calcium, and magnesium, as well as vitamins like B complex vitamins.
- Aids Digestion: Jaggery is believed to aid digestion by stimulating the production of digestive enzymes. It may also help relieve constipation.
- Boosts Immunity: The presence of antioxidants and minerals in jaggery may help strengthen the immune system.
- Relieves Menstrual Cramps: Some women find that consuming jaggery during menstruation helps relieve menstrual cramps and other associated symptoms.
- Provides Energy: Jaggery provides a slow and sustained release of energy, making it a healthier alternative to refined sugar.