Digestive Aid: Cumin is known to stimulate digestion by increasing the secretion of digestive enzymes. It may also help relieve symptoms of indigestion, bloating, and gas.
Antioxidant Properties: Cumin seeds are rich in antioxidants, which help protect the body from damage caused by free radicals. These antioxidants may play a role in preventing chronic diseases.
Blood Sugar Control: Some studies suggest that cumin may help improve blood sugar control in people with diabetes.
Cholesterol Reduction: Cumin may help lower cholesterol levels, which is beneficial for heart health.